Catatan berat badan (tidak ada entri jurnal) untuk 21 Januari 2022
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91,7 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 23,7 kg.
Diet diikuti: Cukup Baik.
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1214 kkal
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Lemak: 71,46g | Prot: 66,27g | Karb: 97,15g.
Makan Siang: Egg White, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Lewis Bake Shop Keto Bread, Seald Sweet Clementines, Johnsonville Sausage Patty. Makan Malam: Baked Tenderloin Pork, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Green Olives, Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Young Green Onions (Tops Only), Radishes, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Lettuce. Camilan/Lainnya: Planters Lightly Salted Dry Roasted Peanuts, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. lagi...
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2852 kkal
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Latihan:
Cuci Piring - 10 menit, Membaca - 3 jam, Membersihkan - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Bak Mandi - 20 menit, Tidur - 8 jam, Istirahat - 9 jam dan 15 menit, Memasak - 45 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan -MorticiaAddams
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