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Is just a "Hsoohw" (it's the predecessor to a whoosh) 😜
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82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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3311 kkal
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Lemak: 109,36g | Prot: 192,20g | Karb: 379,80g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Setelah Sarapan: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Mae Ploy Sweet Chilli Sauce, WinCo Foods Orange Chicken. Makan Malam: Mark's Casserole, Great Value Unicorn Sparkle Ice Cream. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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3322 kkal
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Latihan:
Angkat Besi - 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam, Istirahat - 5 jam, Duduk - 5 jam dan 30 menit, Mandi - 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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