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Still slowly losing even though I am under a lot of stress. I pray a lot. It's the only thing I have found that helps. Not eating perfect but doing enough to keep losing for now.
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91,7 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 23,7 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 66,28g | Prot: 63,61g | Karb: 120,36g.
Makan Pagi: Activia Black Cherry Yogurt. Makan Siang: McDonald's Egg White Delight McMuffin. Makan Malam: Lettuce, Great Value Finely Shredded Sharp Cheddar Cheese, Grape Tomatoes, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Prime Time Sweet Mini Peppers, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Young Green Onions (Tops Only), Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Egg White, Green Olives, Broiled or Baked Pork Chop (Lean Only Eaten). Camilan/Lainnya: Vitafusion Fiber Well Sugar Free Gummies, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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