Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2022
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107,5 kg
Sejauh ini Berkurang: 119,3 kg.
Sisa: 39,5 kg.
Diet diikuti: Cukup Baik.
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1279 kkal
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Lemak: 40,34g | Prot: 75,32g | Karb: 170,19g.
Makan Pagi: Best Choice APPLE Butter, Great Value Enriched White Sandwich Bread, Williams Sliced Bacon, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers. Setelah Sarapan: Great Value Light Sour Cream, 365 Berry Medley, Dannon Light & Fit Yogurt - Vanilla (6 oz). Makan Siang: Kroger Traditional Salsa (Mild), Kroger Mexican Style Cheese, Flatout Flatbread. Setelah Makan Siang: Millville Chocolatey Bliss Pastry Crisps. Makan Malam: Great Value Beef Pasta Skillet Dinner. Camilan/Lainnya: Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. lagi...
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Memperoleh 5,4 kg dalam 1 minggu
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 Komentar
I keep going up and down. It's frustrating.
19 Jan 22 oleh anggota: Brigit123
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19 Jan 22 oleh anggota: Brenda.nana
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I keep going up and down a few lbs and can’t seem to get over this losing 30lbs bump. All December & January had been very frustrating for me. But I am hanging in there.
19 Jan 22 oleh anggota: keepgoing1234
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keepgoing1234, I feel you it's the same way for me you lose a few pounds you think all right well then next time you weigh you gain the pound or two and it's frustrating! But my husband is so sweet he always says you got this! And so do you🤗
19 Jan 22 oleh anggota: Brenda.nana
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Good job! I can’t imagine how powerful and strong your will is!
23 Jan 22 oleh anggota: Momofdragons
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Momofdragons, Thank you I do have a lot of willpower and my husband is a very good support!
23 Jan 22 oleh anggota: Brenda.nana
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Sejarah Berat Badan Brenda.nana
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