Catatan berat badan (tidak ada entri jurnal) untuk 17 Januari 2022
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92,5 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 24,5 kg.
Diet diikuti: 100%.
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1031 kkal
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Lemak: 55,23g | Prot: 56,03g | Karb: 98,63g.
Makan Siang: Earth Grown Veggie Breakfast Patties, Gala Apples, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Cooked Egg White, Lewis Bake Shop Keto Bread. Makan Malam: Grape Tomatoes, Great Value Finely Shredded Sharp Cheddar Cheese, Earthbound Farm Romaine, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Prime Time Sweet Mini Peppers, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Young Green Onions (Tops Only), Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Egg White, Green Olives, Kroger Kosher Dill Slices, Fresh Express Shredded Carrots, Great Value Canned Chunk Chicken Breast, Meijer Dill Relish, Splenda No Calorie Sweetener, Kraft Miracle Whip Light Dressing, Celery, Egg White, Mustard, Young Green Onions. Camilan/Lainnya: Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. lagi...
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3153 kkal
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Latihan:
Mencuci Pakaian - 10 menit, Memasak - 15 menit, Bak Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Membersihkan - 2 jam dan 15 menit, Tidur - 8 jam, Istirahat - 8 jam dan 50 menit, Cuci Piring - 10 menit, Membaca - 3 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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