Catatan berat badan (tidak ada entri jurnal) untuk 17 Januari 2022
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87,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Muscle? Pretty sure I've had a massive gain - but refusing to weigh until end of the month😅
17 Jan 22 oleh anggota: suma-ya-c
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Unfortunately not 😂 still to much post Christmas drinks and cake. I wasn’t going to weigh myself as I thought it was going to be bad. So forced myself as it’s part of the journey to get back to constantly eating well again.
Im sure it’s not as bad as it feels ☺️
17 Jan 22 oleh anggota: adpreso
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that's not bad at all!!! I'm not going back on the scales until I'm happy with the way I look....might take a 😆 🤣
18 Jan 22 oleh anggota: amcq1982
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Im looking at it as progress as I have managed to stop putting loads of weight on now to start losing again!! Ha ha I hate getting on them at the moment 😂 but it has to be done.
18 Jan 22 oleh anggota: adpreso
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Sejarah Berat Badan adpreso
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