|
I turned 44 on Friday, and am in the best shape I've ever been in after hitting rock bottom 7 months ago (depression, big weight gain and fibromyalgia). Although I'm a kg up from Christmas, that's pretty good considering the crap I've been eating! Time to get healthy again.
|
54,2 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,7 kg dalam 1 minggu
|
 Komentar
16 Jan 22 oleh anggota: triehard
|
happy belated birthday, keep fit, not to low 🥰👌
17 Jan 22 oleh anggota: trishjones
|
Wow what diet did you follow? Well done and congrats 🥳
17 Jan 22 oleh anggota: Thurid123
|
Lovely to see you back, Trish 😀
17 Jan 22 oleh anggota: spicehorn
|
Thurid, I just cut Cal's down to 1200c and stuck to my macros. I stopped eating junk food, that was really hard! I upped my walking and saw a physio and OT to deal with pain and anxiety. It was so hard being hungry all the time but when you hit rock-bottom enough is enough! I totally didn't think it was possible to achieve post 40, you really need to right mindset, support and to really want it for yourself. Commitment!
17 Jan 22 oleh anggota: spicehorn
|
awesome determination!!! with this amazing supportive group...you'll be right.
17 Jan 22 oleh anggota: TreesLaugh
|
Wow that’s great amazing work and determination!
17 Jan 22 oleh anggota: Thurid123
|
17 Jan 22 oleh anggota: Thurid123
|
Congrats and happy bday! 🥳💐
18 Jan 22 oleh anggota: Rosie Shanahan
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan spicehorn
|