Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2022
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108,2 kg
Sejauh ini Berkurang: 118,6 kg.
Sisa: 40,1 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 37,49g | Prot: 74,43g | Karb: 209,16g.
Makan Pagi: Kroger Traditional Salsa (Mild), Green Giant Mini Sweet Peppers, Flatout Flatbread, Great Value Fat Free Pasteurized Process Cheese Product, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Setelah Sarapan: Navels Oranges. Makan Siang: Flatout Carbdown Flatbread, Kroger Sliced Pepperoni. Setelah Makan Siang: Bananas , Frito-Lay's Cheetos. Makan Malam: Kraft Velveeta Shells & Cheese Original, Bunny Bread Brown 'n Serve Enriched Rolls, Mashed Potato made with Milk (from Fresh), Tenderloin Pork. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Popsicle Fudgsicle No Sugar Added Fudge Bars. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Nicely done Brenda! You are doing so well 👍💙
14 Jan 22 oleh anggota: CrystalJo74
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CrystalJo74, I just make sure that I logged everything I eat I'm having a hard time with my sodium but that's about it everything is going down and I have a very good support system in my house
14 Jan 22 oleh anggota: Brenda.nana
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You are such an inspiration!
15 Jan 22 oleh anggota: crboyer2
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Sejarah Berat Badan Brenda.nana
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