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breaking in my new scale. Don't expect readings every day after this first week. Going to go back to weigh in once a week or less.
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164,5 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 76,0 kg.
Diet diikuti: Cukup Baik.
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553 kkal
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Lemak: 36,16g | Prot: 24,20g | Karb: 21,89g.
Makan Pagi: Lance Salted Peanuts (17g), Gatorade Zero Orange (20 oz). Makan Siang: Sugar in the Raw Stevia in the Raw, Thai Kitchen Coconut Cream (Unsweetened), Folgers Flavors French Vanilla Ground Coffee, Mustard, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Heinz Ketchup No Sugar Added. Camilan/Lainnya: Heinz Ketchup No Sugar Added, Food Lion Original Pork Rinds. lagi...
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4124 kkal
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Latihan:
Istirahat - 12 jam dan 30 menit, Tidur - 4 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, fidgeting - 5 jam. lagi...
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Kehilangan 13,3 kg dalam 1 minggu
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