Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2022
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93,3 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 25,3 kg.
Diet diikuti: 100%.
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1238 kkal
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Lemak: 65,44g | Prot: 67,13g | Karb: 106,95g.
Makan Siang: Lewis Bake Shop Nutty Oat Bread, Cooked Egg White, Seald Sweet Clementines, Kroger Fully Cooked Pork Sausage Patties. Makan Malam: Young Green Onions, Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Egg White, Oscar Mayer Real Bacon Bits, Prime Time Sweet Mini Peppers, Cauliflower, Great Value Dried Cranberries, Great Value Finely Shredded Sharp Cheddar Cheese, Green Olives, Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Marketside Premium Romaine Salad, Radishes, Cucumber (with Peel), Great Value Tri-Color Tortilla Strips, Kroger Grape Tomatoes, Broccoli, Diamond of California Slivered Almonds, Hodgson Mill Gluten Free Seasoned Coating Mix. Camilan/Lainnya: Skinny Pop Popcorn, Terrasoul Raw Brazil Nuts, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery. lagi...
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3009 kkal
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Latihan:
Membaca - 3 jam, Berjalan (Lambat) - 3 km/jam - 10 menit, Memasak - 1 jam, Bak Mandi - 20 menit, Membersihkan - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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