Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2022
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63,0 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1379 kkal
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Lemak: 40,84g | Prot: 69,28g | Karb: 191,55g.
Makan Pagi: Jif Reduced Fat Creamy Peanut Butter, Franz Whole Wheat Bread, Bell Peppers, Young Green Onions, Avocado Vegetable Oil, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Shredded Hash Browns, Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. Makan Siang: Ketchup, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Tyson Foods Air Fried Chicken Breast Strips. Makan Malam: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Signature Select Frozen Strawberries & Bananas. Camilan/Lainnya: Sunsweet Dried Pitted Prunes, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Goodmorning Crystaljo!!! cheers and Happy Monday to you may your day be filled with Love, Blessings and Sunshine.
10 Jan 22 oleh anggota: buenitabishop
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10 Jan 22 oleh anggota: wldwds
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Sejarah Berat Badan CrystalJo74
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