Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2022
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63,6 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 2,4 kg.
Diet diikuti: 100%.
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1327 kkal
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Lemak: 44,94g | Prot: 78,14g | Karb: 165,21g.
Makan Pagi: Great Value Shredded Hash Browns, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Eggland's Best Large Grade A Eggs, Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Green Mountain Coffee Hot Cocoa K-Cup. Makan Siang: Land O'Lakes Spreadable Butter with Canola Oil, Great Value French Style Cut Green Beans, Jane's Slow Cooked Italian chicken, Strom Products No Yolks Egg Noodles. Makan Malam: Better Body Foods PB Fit Peanut Butter Powder, Franz Outback Toaster Biscuits Buttermilk, Tillamook Medium Cheddar Cheese, Splenda Brown Sugar Blend, Gala Apples. Camilan/Lainnya: Dannon Oikos Triple Zero - Peach, Instant Coffee (made from Powdered), Cuties Mandarin Orange. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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