|
Down to 229.9 as the holiday water weight disappears.
|
104,3 kg
Sejauh ini Berkurang: 43,1 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
|
|
2184 kkal
|
Lemak: 137,20g | Prot: 169,96g | Karb: 78,16g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: BelGioioso Parmesan Cheese, Signature Select Petite Brussels Sprouts, Soleil Berry Sparkling Water, Crack Chicken, Lucerne Medium Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Makan Malam: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Cello Whisps Parmesan Cheese Crisps, Grapes, Dietz & Watson Horseradish Cheddar, Daniele Sopressata. Camilan/Lainnya: Mt. Olive No Sugar Added Sweet Gherkins, Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lagi...
|
|
2446 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 22 menit, Fitbit - 23 jam dan 38 menit. lagi...
|
Kehilangan 7,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Draglist
|