Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2022
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63,5 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1272 kkal
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Lemak: 38,29g | Prot: 72,63g | Karb: 173,72g.
Makan Pagi: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Crystal Farms Reduced Fat Shredded Cheddar Cheese, Mushrooms, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Eggland's Best Large Grade A Eggs, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Makan Siang: Alexia Sweet Potato Fries with Sea Salt, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Waterfront Bistro Wild Alaskan Sockeye Salmon, Baby Spinach, Dole Butter Lettuce, Mushrooms, Young Green Onions, Roma Tomatoes. Makan Malam: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Milk (Nonfat), Millville Bite Size Frosted Shredded Wheat. Camilan/Lainnya: Air Fryer Chocolate Chip Cookies. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Your progress is utterly amazing
05 Jan 22 oleh anggota: adamevegod1
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Thanks Adamevegod💙 I just try to eat less and move more. I appreciate your support 🙋♀️💯
05 Jan 22 oleh anggota: CrystalJo74
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Your doing great Crystaljo
05 Jan 22 oleh anggota: buenitabishop
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Sejarah Berat Badan CrystalJo74
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