Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2022
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108,7 kg
Sejauh ini Berkurang: 118,1 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
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1323 kkal
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Lemak: 34,83g | Prot: 78,84g | Karb: 188,21g.
Makan Pagi: Great Value Fat Free Pasteurized Process Cheese Product, Sam's Choice White Greek Style Pita, Green Giant Mini Sweet Peppers, International Delight French Vanilla Creamer Singles, Coffee, Great Value Egg Makers. Setelah Sarapan: Bananas . Makan Siang: Flatout Flatbread, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Lettuce, Land O' Frost Deli Shaved Smoked Turkey. Setelah Makan Siang: Frito-Lay's Cheetos. Makan Malam: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties, Marketside Classic Iceberg Salad, Kraft Fat Free Zesty Italian Dressing, Great Value 1% Low Fat Cottage Cheese. Camilan/Lainnya: 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Fudgsicle No Sugar Added Fudge Bars. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
How are you doing Brenda?
05 Jan 22 oleh anggota: buenitabishop
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buenitabishop, Doing good hope you're doing well too! We are expecting snow in the next day here in Kentucky! ⛄💨
05 Jan 22 oleh anggota: Brenda.nana
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Sejarah Berat Badan Brenda.nana
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