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Happy New Year. I lived it up with avoiding any tracking what so ever for quite a while. Now I'm wanting to live better and regain better health and weight.
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89,7 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 26,2 kg.
Diet diikuti: Buruk.
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1134 kkal
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Lemak: 46,75g | Prot: 59,32g | Karb: 122,04g.
Makan Pagi: Lemon Juice (Canned or Bottled), Olive Oil, Blueberries, Celery, Kale, Beets, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Makan Siang: Baked or Fried Coated Chicken Wing with Skin. Makan Malam: Chicken Stir Fry, White Rice. Camilan/Lainnya: Peanuttles Butter Toffee Peanuts. lagi...
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4265 kkal
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Latihan:
Memasak - 2 jam, Menonton Televisi - 5 jam, Membersihkan - 2 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Tidur - 8 jam, Berbelanja - 3 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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