Jurnal urmilashrestha, 03 Jan 22

Omg 😱 holidays & celebrations (of course wine 🍷 & whiskey 🥃 included 🤪🤪) killed my diet plans 😩😩😩😩

48,4 kg Sejauh ini Berkurang: 13,6 kg.    Sisa: 3,4 kg.    Diet diikuti: Cukup Baik.

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1501 kkal

Lemak: 41,71g | Prot: 164,59g | Karb: 111,13g.   Makan Pagi: Coffee, Tomato Sauce, Orange, Honey, Plain Yogurt (Whole Milk), Cooked Egg White, Peanut Butter, Cheesecake Factory Brown Bread. Makan Siang: Tomato Sauce, Fried Rice, Skinless Chicken Breast. Makan Malam: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Nanak Paneer, Tomatoes, Skinless Chicken Breast. Camilan/Lainnya: Coffee. lagi...