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This one's for you, Shrew 😜
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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3002 kkal
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Lemak: 74,49g | Prot: 198,50g | Karb: 380,74g.
Makan Pagi: Quaker Instant Oatmeal - Cinnamon & Spice, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Little Debbie Peanut Butter Cream Pie, Delizza Macarons, PopCorners Popped Corn Chips - Sea Salt, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2564 kkal
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Latihan:
Bus Driving - 7 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 30 menit, Mandi - 15 menit, Duduk - 5 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Old Joey, huh? Go Царь or go Корма, I guess.
02 Jan 22 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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