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After a few weeks of resistance I am getting my mind right about actively making choices each time I want to put food in my mouth. Last night I took out a chocolate bar, looked at the calories and decided that even the per piece calorie price was more than I was willing to pay. Also, I decided that when I do decide to eat chocolate it will be my favorite kind to make it a real treat. I'm not sure yet when that will be, but it is not today...so far. J
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79,0 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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852 kkal
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Lemak: 42,16g | Prot: 38,63g | Karb: 85,58g.
Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg), Grape Tomatoes, 2% Fat Milk. Makan Siang: Pink Lady Apples, Treasure Cave Crumbled Gorgonzola Cheese, Pecans, Lettuce Salad with Assorted Vegetables, Price Chopper Lite Balsalmic Vinaigrette Dressing, Balsamic Vinegar, Red Onions. Makan Malam: Simple Truth Natural Popped Chips, Grape Tomatoes, Chicken or Turkey Vegetable Soup (Home Recipe). lagi...
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2904 kkal
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Latihan:
Duduk - 4 jam, Belanja - 4 jam, Berdiri - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Great control. I always think if I'm going to eat something special, it's got to be worth it.
13 Mei 14 oleh anggota: ClassicRocker
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Great thinking! Good luck on your next weigh in! :D
13 Mei 14 oleh anggota: Deb_N
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I love this. I think it's important to treat ourselves, but to make sure it fits what we want to accomplish in our day. I've made my own dark chocolate truffles so that when I want a treat I can have one for the right number of calories that I'm willing to part with.
14 Mei 14 oleh anggota: Alex_is_Hawks
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That sounds like progress to me. :)
14 Mei 14 oleh anggota: northernmusician
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I'm right there with you. I actually spent a good five minutes in the ice cream department at the store today, and finally walked away, reminding myself that this whole journey is just one decision at a time. You're doing great!
14 Mei 14 oleh anggota: jenettep
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Thanks for the supportive comments. All of you make my heart feel happy. J
14 Mei 14 oleh anggota: JovialJ
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