Catatan berat badan (tidak ada entri jurnal) untuk 01 Januari 2022
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2671 kkal
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Lemak: 61,31g | Prot: 195,39g | Karb: 323,48g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee. Makan Malam: Reddi-wip Original Dairy Whipped Topping, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2450 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam dan 30 menit, Duduk - 3 jam, Tidur - 8 jam, Bus Driving - 9 jam dan 30 menit, Mandi - 15 menit, Memasak - 30 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Total rat, losing during New Year’s Eve!!!! You’re supposed to indulge Chris, all those goodies you post!😆
I have my work cut out for me!😖
Have a spectacular Saturday!👍💪
01 Jan 22 oleh anggota: Shrewdness
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Happy new year, Chris dear! I'm thankful for you! Onward we go!!! 🎉👍👣 😊 ❤️
02 Jan 22 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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