Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2021
|
83,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 31 Desember 2021:
|
2119 kkal
|
Lemak: 42,94g | Prot: 191,16g | Karb: 244,57g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2399 kkal
|
Latihan:
Bus Driving - 7 jam dan 30 menit, Tidur - 9 jam, Duduk - 4 jam, Memasak - 15 menit, Istirahat - 2 jam, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
|
berat badan stabil
|
 Komentar
Happy New Year Chris! 🥳🎊🎉
Thanks for all the laughs in 2021!!👍
31 Des 21 oleh anggota: Shrewdness
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|