Going for normal BMI range of less than 25...wish me luck! 😉
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65,1 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2021:
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1304 kkal
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Lemak: 40,39g | Prot: 59,84g | Karb: 184,11g.
Makan Pagi: Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Mrs. Butterworth's Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Cuties Mandarin Orange, Green Mountain Coffee Breakfast Blend K-Cup, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Makan Siang: Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Tyson Foods Air Fried Chicken Breast Strips, Home Fries with Green or Red Peppers and Onions. Makan Malam: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Kettle Korn Mini Bags, Dry Roasted Sunflower Seeds (with Salt Added), Bolthouse Farms Classic Ranch Yogurt Dressing, Wal-Mart Roma Tomato, Trader Joe's Hass Avocado, Mixed Salad Greens. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (1), Ovaltine Rich Chocolate Mix, Great Value Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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