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Worked out for an hour today, ring fit/weights/cardio. Drank lots of water. Should be back where I was within a week or so. Happy Hump Day 🐫
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63,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2021:
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1565 kkal
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Lemak: 87,48g | Prot: 51,72g | Karb: 148,06g.
Makan Siang: Ranch Salad Dressing , A&W Onion Rings, A&W Original Bacon Cheeseburger. Makan Malam: Hidden Valley Ranch, Trader Joe's Carrot & Celery Sticks, Trader Joe's Uncured Pepperoni Pizza, Mashed Potatoes (Whole Milk and Butter Added) . lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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