Catatan berat badan (tidak ada entri jurnal) untuk 29 Desember 2021
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60,3 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2021:
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848 kkal
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Lemak: 52,34g | Prot: 37,86g | Karb: 55,03g.
Makan Pagi: Помидоры Черри, Гиагинский Молзавод Топлёное Масло, Востряково Сало Белорусское, Яйцо, Голубика, Campina Сливки 10%, Кофе (из Молотых Зерен), Клубника, Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек, Икорное масло из икры сельди. Makan Malam: Хлебцы Молодцы Хлебцы Вафельные Ржаные, Простоквашино Масло Сливочное 72,5%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Му-Му Лапша Куриная. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Ptemek, our Christmas is still ahead, it will be January 7th, 😃🤗but first we will have a New Year's celebration! 🤦♀🤗My weight loss happened by accident. 🙈Two days were extremely stressful in preparing my mother's birthday.
29 Des 21 oleh anggota: littlEnergizer-220v
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Ptemek, yes, my mother needed my help in preparing the festive table, 12 guests were invited, unfortunately it is already more difficult for her to cope with this task alone, because she is already 70.😟I will not hide, but big feasts are already becoming a burden to me.🤦♀️😄
29 Des 21 oleh anggota: littlEnergizer-220v
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yes Ptemek, the most optimal number of guests is no more than 6 people, everything else is already a crowd, which is much more difficult to feed and entertain. Unfortunately, we are all not young anymore.🙈🙂
29 Des 21 oleh anggota: littlEnergizer-220v
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