|
I weighed in this morning and I am trying to get back on track. I ate less last night. My husband doesn't eat breakfast or lunch so he had LARGE servings at dinner and usually divides whatever we have in half. But I am going to start making leftover meals for me. Today at lunch, I'll have some mashed taters, green beans and a little bass left. I plan to load up on the green beans.
|
58,9 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 6,7 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 28 Desember 2021:
|
1363 kkal
|
Lemak: 46,63g | Prot: 72,60g | Karb: 172,81g.
Makan Pagi: Sunbelt Oats & Honey Chewy Granola Bar (27g), Great Value Light Nonfat Yogurt - Blueberry, Coffee. Makan Siang: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Fried Floured or Breaded Sea Bass. Makan Malam: Applebee's House Salad, Mexican Rice, Broccoli, Chili's Lighter Choice Margarita Grilled Chicken (No Sides). Camilan/Lainnya: Royal Dansk Danish Butter Cookies, 2% Fat Milk, General Mills Cinnamon Chex Cereal. lagi...
|
|
1873 kkal
|
Latihan:
Latihan Perut - 10 menit, Cuci Piring - 15 menit, Membersihkan - 23 menit, Mandi - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 6 jam dan 22 menit, Mengemudi - 25 menit. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
 Komentar
Dietician said I needed to eat less food but eat more often. So I tried 100 calorie snacks, 1 every hour for 12 hours, then no food for 12, then repeat. Lots of interruptions but managed it enough to see amazing results.
28 Des 21 oleh anggota: HerMag50
|
28 Des 21 oleh anggota: HerMag50
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan WisteriaSky233
|