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4 days to be good, to begin on the right foot in 2022. Going to try to eat really clean this week. Wishing you all the best in your journey to finish 2021 strong.
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64,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2021:
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2408 kkal
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Lemak: 71,11g | Prot: 187,20g | Karb: 253,74g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Chocolate Milk. Makan Siang: Cheddar Cheese , Soft Bread Stick, Kellogg's Special K Protein Cereal, Bacon, Egg White. Makan Malam: Panera Bread Cinnamon Crunch Bagel, McDonald's French Fries (Small), Meijer Mediterranean Salad, Chipotle Mexican Grill Steak Burrito. Camilan/Lainnya: Outshine Coffee Bar. lagi...
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1972 kkal
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Latihan:
Istirahat - 15 jam dan 38 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Angkat Besi - 32 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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