|
Holding pretty steady😁
|
65,1 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Desember 2021:
|
1226 kkal
|
Lemak: 37,32g | Prot: 75,14g | Karb: 163,31g.
Makan Pagi: Bread (Home Recipe or Bakery), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Avocado Vegetable Oil, Green Mountain Coffee Hot Cocoa K-Cup, Bell Peppers. Makan Siang: Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Hass Avocado, Chicken of the Sea Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Dole Butter Lettuce, Roma Tomatoes. Makan Malam: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Camilan/Lainnya: Great Value Greek Style Yogurt Raisins, Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
Go girl your holding it down
27 Des 21 oleh anggota: buenitabishop
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrystalJo74
|