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9st 11 (2 off at WW) Progress! The first time I've lost weight two weeks in a row for a while, seems like. I'm sticking with it anyway, hoping for target by birthday :-)
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62,1 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1324 kkal
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Lemak: 43,52g | Prot: 64,61g | Karb: 160,92g.
Makan Pagi: Flora Pro-Activ Mini Drink, Brown Sugar, Weetabix Weetabix, Cowbelle UHT Skimmed Milk. Makan Siang: Alpro Soya Blueberry Yoghurt, Blueberries, Tesco Baby Plum Tomatoes, Hovis Seed Sensations Wholemeal Bread, Cheddar Cheese. Makan Malam: Subway Veggie Patty 6" Sub with Cheese & Salad. Camilan/Lainnya: Weight Watchers Chocolate Caramel Whip Bars. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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