Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2021
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47,8 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2021:
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1365 kkal
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Lemak: 37,29g | Prot: 163,40g | Karb: 96,71g.
Makan Pagi: Coffee, Rose-Apples , Cooked Egg White, Coffee. Makan Siang: Apples, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Tomatoes, Carrots, Chicken Meat (Roasting, Roasted, Cooked) , Cooked Tuna. Makan Malam: Cheese, Del Monte Mixed Fruit Cup, Soup, Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cucumber (with Peel) , Tomatoes, Carrots. Camilan/Lainnya: Fresh & Easy Raw Whole Cashews, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan urmilashrestha
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