Catatan berat badan (tidak ada entri jurnal) untuk 21 Desember 2021
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65,6 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2021:
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1330 kkal
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Lemak: 28,51g | Prot: 58,82g | Karb: 213,19g.
Makan Pagi: Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer, Krusteaz Buttermilk Complete Pancake Mix. Makan Siang: Graham Crackers, Dannon Oikos Triple Zero - Vanilla (Container), Cabbage chicken soup, Ore-Ida Sweet Potato Straight Fries. Makan Malam: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baby Spinach, Great Value Skim Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Signature Select Frozen Strawberries & Bananas, Splenda Brown Sugar Blend, Gala Apples. Camilan/Lainnya: Great Value Cocoa Yogurt Raisins , Crispy Green Crispy Apples, Dole Mandarin Oranges No Sugar Added. lagi...
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berat badan stabil
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 Komentar
Hello Crystaljo I hope your doing great today!!!!
22 Des 21 oleh anggota: buenitabishop
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Awww thanks buenita💙 Plan to wrap presents and make goodies to give away today🎄🤗
22 Des 21 oleh anggota: CrystalJo74
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Sejarah Berat Badan CrystalJo74
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