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One baby step at a time. I suspect I'm near or under 15% Body fat, and I started at about 24% in Aug. Keep swinging for the fences, and look out for the holiday minefields.
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73,1 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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