Catatan berat badan (tidak ada entri jurnal) untuk 20 Desember 2021
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109,5 kg
Sejauh ini Berkurang: 117,3 kg.
Sisa: 41,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2021:
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1267 kkal
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Lemak: 33,15g | Prot: 82,72g | Karb: 178,21g.
Makan Pagi: Purnell's Old Folks Country Sausage Patties, Great Value Fat Free Pasteurized Process Cheese Product, Great Value Egg, Thomas' Whole Wheat English Muffin, Coffee, International Delight French Vanilla Creamer Singles. Setelah Sarapan: Navels Oranges. Makan Siang: Sensible Portions Garden Veggie Straws - Sea Salt, Thomas' Whole Wheat English Muffin, Boca Original Vegan Meatless Burgers. Setelah Makan Siang: Popsicle Fudgsicle No Sugar Added Fudge Bars. Makan Malam: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Hart Brand Low Sodium Cut Green Beans, Bunny Bread Brown 'n Serve Enriched Rolls, Mashed Potato made with Milk (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Snack Pack Juicy Gels Sugar Free, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Brenda.nana
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