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Seriously....this FS family is muffin to sneeze at! Each one contributes in their own way to being supportive of our common goals...better health with proper nutrition, balanced and mindful eating choices, exercise on a regular basis and ultimately our weight in a more comfortable 'normal-sh' range while still having some FUN! Let's keep blessing each other!!💯👍💙
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65,3 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 4,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 Desember 2021:
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1225 kkal
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Lemak: 41,24g | Prot: 59,31g | Karb: 168,61g.
Makan Pagi: Bell Peppers, Boost Glucose Control, Avocado Vegetable Oil, Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Onions, Coffee-Mate French Vanilla Liquid Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Makan Siang: Great Value Cocoa Yogurt Raisins , Farm Rich Turkey Meatballs, Instapot Potatoes & Carrots. Makan Malam: Great Value Cocoa Yogurt Raisins , Gala Apples, Dannon Oikos Triple Zero - Vanilla (Container), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. lagi...
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berat badan stabil
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 Komentar
Thanks so much Crystaljo your so inspiring
18 Des 21 oleh anggota: buenitabishop
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19 Des 21 oleh anggota: CrystalJo74
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Blowing blessings your direction
19 Des 21 oleh anggota: SparkKG
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Ur positivity brings me joy🤙🏽
19 Des 21 oleh anggota: acomandr
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@Spark....that was YOU? The wind here nearly blew our BBQ into our car yesterday! 😁🤣🌬🍃💨
19 Des 21 oleh anggota: CrystalJo74
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@acomandr... mission accomplished!!🤗💕
19 Des 21 oleh anggota: CrystalJo74
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what a perfect muffin top 😂🤣😂
19 Des 21 oleh anggota: HeBrewZ
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19 Des 21 oleh anggota: ocean_girl
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Wish muffin tops looked this good!😋
So funny Crystal!!!!😁🤣😂
My husband has 7 barbecues, scary, we’d have the car, garage, and house on fire. No kisses for me!😆
19 Des 21 oleh anggota: Shrewdness
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Lol, our lights were flickering - it was quite the storm. Sorry thought I was being gentle, but over did it on the intent lol🤣😂🌲😊
19 Des 21 oleh anggota: SparkKG
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I definitely felt the love Spark!!🤗💙😂
19 Des 21 oleh anggota: CrystalJo74
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Sejarah Berat Badan CrystalJo74
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