Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2021
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82,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2021:
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3765 kkal
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Lemak: 145,38g | Prot: 193,11g | Karb: 413,28g.
Makan Pagi: Franz Old Fashioned Donuts, Coffee-Mate Italian Sweet Creme Creamer, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Jennie-O Ground Turkey 93/7, Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: PopCorners Popped Corn Chips - White Cheddar, Parmesan Cheese (Shredded), Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Rotini, Ground Beef (80% Lean / 20% Fat). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2433 kkal
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Latihan:
Istirahat - 45 menit, Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Tidur - 10 jam dan 30 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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