Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2021
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2021:
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4269 kkal
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Lemak: 168,30g | Prot: 187,66g | Karb: 501,05g.
Makan Pagi: Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts, Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder. Makan Malam: PopCorners Popped Corn Chips - White Cheddar, Parmesan Cheese (Shredded), Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Rotini, Ground Beef (80% Lean / 20% Fat). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2377 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Bus Driving - 30 menit, Tidur - 9 jam, Duduk - 3 jam, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Istirahat - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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