Jurnal chrisw77, 16 Des 21

I should consider putting a lid on the caloric surplus at some point.

It's like the elevator in Charlie and the Chocolate Factory: it just keeps going up. And up. And up.

Whatever. Gym is gonna hurt so good today! 💪

82,6 kg Sejauh ini Berkurang: 0 kg.    Sisa: 7,7 kg.    Diet diikuti: Cukup Baik.

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4924 kkal

Lemak: 228,33g | Prot: 208,44g | Karb: 484,96g.   Makan Pagi: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Sarapan: Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Sebelum Makan Siang: Best Foods Real Mayonnaise with Omega 3, Great Value Stone Ground Mustard, Kraft American Cheese Slice, Bar-S Foods Classic Bologna, Great Value Enriched White Bread, Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee. Makan Malam: PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - Sea Salt, Parmesan Cheese (Shredded), Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Rotini, Ground Beef (80% Lean / 20% Fat). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...

3232 kkal

Latihan: Tidur - 7 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 2 jam dan 30 menit, Angkat Besi - 1 jam dan 15 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 3 jam, Memasak - 15 menit, Mandi - 15 menit, Bus Driving - 7 jam dan 30 menit. lagi...