Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2021
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66,0 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2021:
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1195 kkal
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Lemak: 35,79g | Prot: 61,81g | Karb: 172,30g.
Makan Pagi: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs, Avocado Vegetable Oil, ShopRite Fat Free Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Makan Siang: Green Giant Simply Steam Broccoli & Cheese Sauce, Alexia Sweet Potato Puffs, Fast Fixin' Country Fried Steak. Makan Malam: Orville Redenbacher's Kettle Korn Mini Bags, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Camilan/Lainnya: Crispy Green Crispy Apples, Fairlife Chocolate Nutrition Shake, Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic, ShopRite Fat Free Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). lagi...
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berat badan stabil
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Sejarah Berat Badan CrystalJo74
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