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I didn't log anything for a couple days, but life is normal again, so back to work!
We now return to our regularly scheduled programming! 😀
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2021:
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4327 kkal
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Lemak: 155,54g | Prot: 180,64g | Karb: 551,91g.
Makan Pagi: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Heavenly Hazelnut High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, Red Robin Steak Fries, Red Robin Whiskey River BBQ Cheeseburger, Breyers Brownie Cheesecake Ice Cream. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2374 kkal
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Latihan:
Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Tidur - 11 jam, Istirahat - 15 menit, Duduk - 3 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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