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Good morning Happy Saturday 🤗💕
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109,2 kg
Sejauh ini Berkurang: 117,6 kg.
Sisa: 41,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2021:
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1299 kkal
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Lemak: 31,46g | Prot: 78,74g | Karb: 186,43g.
Makan Pagi: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Enriched White Sandwich Bread, Great Value Sugar Free Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Egg Makers. Setelah Sarapan: Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley. Makan Siang: Southeastern Meats Pizza. Setelah Makan Siang: Sensible Portions Garden Veggie Straws - Sea Salt, Tangerine. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Farm Pepper &Onoin Blend, Great Value Frozen Cauliflower, Great Value Broccoli Florets, G Hughes Sugar Free Polynesian Sauce. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Brenda.nana
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