|
Fell off the path yesterday and really enjoyed a day of indulgences. Now back on track. Noticing a desire to continue indulging but I have easy to get to alternative food choices today. Now to honor myself by making good choices as consistently as I can. And remembering really enjoying a mint-chocolate klondike bar. :) J
|
79,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
1001 kkal
|
Lemak: 49,52g | Prot: 60,77g | Karb: 83,16g.
Makan Siang: Part Skim Mozzarella Cheese, New York Style Roasted Garlic Bagel Crisps, Butter (Salted), Cauliflower, Broccoli, Carrots. Makan Malam: Kraft Asian Toasted Sesame Salad Dressing, HEB Wonton Strips, Almonds, Del Monte Mandarin Orange Cup, Chicken Breast, Lettuce Salad with Assorted Vegetables, Almonds. lagi...
|
berat badan stabil
|
 Komentar
It's ok to have a treat now and then, just not on a daily basis. You are doing very well - honoring yourself with good food choices! Very soon you will achieve that 30 pound loss!
05 Mei 14 oleh anggota: Deb_N
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JovialJ
|