Catatan berat badan (tidak ada entri jurnal) untuk 08 Desember 2021
|
109,0 kg
Sejauh ini Berkurang: 117,8 kg.
Sisa: 41,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 Desember 2021:
|
1424 kkal
|
Lemak: 51,99g | Prot: 107,15g | Karb: 160,41g.
Makan Pagi: Flatout Carbdown Flatbread, Purnell's Old Folks Country Sausage Patties, Great Value Fat Free Pasteurized Process Cheese Product, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Egg Makers. Makan Siang: Flatout Flatbread, Go Vegan Chips, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value Oven Roasted Turkey Breast, Lettuce. Setelah Makan Siang: Snack Pack Sugar Free Chocolate Pudding. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Diet Rite Pure Zero Cola, Brenda's orange chicken stir fry. Camilan/Lainnya: Hershey's Milk Chocolate with Almonds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Caramels Candies (Chocolate Flavor Roll) , 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Brenda.nana
|