Catatan berat badan (tidak ada entri jurnal) untuk 07 Desember 2021
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109,6 kg
Sejauh ini Berkurang: 117,2 kg.
Sisa: 41,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2021:
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1361 kkal
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Lemak: 55,40g | Prot: 102,57g | Karb: 133,67g.
Makan Pagi: Great Value Sugar Free Strawberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Setelah Sarapan: Snack Pack Juicy Gels Sugar Free. Makan Siang: Tyson Foods Boneless Skinless Chicken Breasts, Flatout Carbdown Flatbread, Garden Bbq Vegggie Straws, Dole Shredded Lettuce. Setelah Makan Siang: Popsicle Fudgsicle No Sugar Added Fudge Bars. Makan Malam: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Prime Time Sweet Mini Peppers , Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Ground Turkey Fresh 85/15, Kroger Traditional Salsa (Mild), Kroger Mild Picante Sauce, Lettuce. Camilan/Lainnya: Jolly Time 100 Calorie Healthy Pop Butter, Chocolate Covered Peanut Candy Bar. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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 Komentar
07 Des 21 oleh anggota: CrystalJo74
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When I am having a tough day, I login and reread some of your posts over time. You are doing the lifestyle change not a diet. That is what my journey is about as well. I have to yoyoed for 44 years. Diets do not work. You have to be committed to the change. You Are My Hero.
07 Des 21 oleh anggota: SLYONE 22
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SLYONE22, Thank you I am glad I can help you are doing a great job keep it up 🤗 hope you have a blessed day 💕
07 Des 21 oleh anggota: Brenda.nana
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Nice drop; you're a champ!
07 Des 21 oleh anggota: erikahollister
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You are awesome Brenda. Consistently downward.
07 Des 21 oleh anggota: gastropod
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Sejarah Berat Badan Brenda.nana
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