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Well, at least this week was stable.
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80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2021:
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3497 kkal
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Lemak: 83,44g | Prot: 166,85g | Karb: 514,76g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Starbucks Toasted White Chocolate Mocha (Grande), Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Makan Malam: Breyers New York York Cheesecake (Strawberry) Ice Cream, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Imitation Alaska King Crab (Made From Surimi) , Shrimp. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2489 kkal
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Latihan:
Bus Driving - 7 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Memasak - 15 menit, Tidur - 7 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Mandi - 30 menit, Duduk - 5 jam. lagi...
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berat badan stabil
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