Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2021
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76,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2021:
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1725 kkal
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Lemak: 84,82g | Prot: 116,42g | Karb: 145,34g.
Makan Pagi: Swaggerty's Farm Mild Country Sausage Patties, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Scrambled Egg , Ham (Whole, Cured) . Makan Siang: Peanut Butter, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Makan Malam: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat, Ranch Salad Dressing . Camilan/Lainnya: Honeycrisp Apples, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Market Pantry Colby Jack Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Honeycrisp Apples, Mateo's Gourmet Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Jennie-O Ground Turkey 93/7. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Good morning!!! I'm glad you accepted the follow request. I wanted to answer or attempt to answer your question. Will be lengthy I am getting ready for work but I'll get back to you as soon as possible!!
19 Des 21 oleh anggota: moon121314
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Got it. Calories in, calories out. Ty
21 Des 21 oleh anggota: StormsGirl
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Welcome! Yeah that's what works best for me.
Don't get me wrong I get psychologically or emotionally hungry , but actual hunger pains or the feeling to binge hasn't happened yet. The closer I get to 6 to 8 percent body fat that tends to happen.
At this point in my life Although I am still guilty of vanity.
21 Des 21 oleh anggota: moon121314
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Sejarah Berat Badan StormsGirl
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