Catatan berat badan (tidak ada entri jurnal) untuk 02 Desember 2021
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80,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2021:
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3228 kkal
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Lemak: 97,08g | Prot: 201,17g | Karb: 389,10g.
Makan Pagi: Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Breyers New York York Cheesecake (Strawberry) Ice Cream, Kozy Shack Tapioca Pudding, Marie Callender's Chocolate Brownie Cream Pie, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2425 kkal
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Latihan:
Tidur - 10 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Mandi - 30 menit. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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