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Down to 211.0 for a good start to May 2014. Body fat at 32 pounds, so will target eating 960 calories less than I use each day.
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95,7 kg
Sejauh ini Berkurang: 51,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1763 kkal
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Lemak: 71,22g | Prot: 172,21g | Karb: 119,58g.
Makan Pagi: Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds. Makan Siang: Monster Beverage Zero Ultra, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Baby Carrots, Broccoli, dannon Light & Fit Greek Yogurt. Makan Malam: Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. Camilan/Lainnya: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Safeway Kitchens Berry Mix, Kale, silk silk almond coconut blend, Grapes, Kirkland Signature Raw Almonds, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). lagi...
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2765 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 6 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Sedang) - 5 km/jam - 54 menit, Tidur - 6 jam dan 13 menit, Istirahat - 16 jam dan 27 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
You can do this! Two-hundred is calling your name! I am cutting calories as well to kick start this month. I've got your back brother.
01 Mei 14 oleh anggota: toolmannc1
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01 Mei 14 oleh anggota: kari29
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I think there's a song "that's the way to do it, uhu, uhu..." Way to go guy :)
01 Mei 14 oleh anggota: sarahsmum
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