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WANT to calm down and stop giving up. I renew my commitment to my God, to myself, to my family , my friends IRL and here at FS. I will keep coming here. I will continue to weigh in , Show up and be with all those members that continue to show up, weigh in , and share here where I started living. Thank you I am so grateful. Strangely, I am grateful for my present struggle (bouncing up 5 lbs this year). I come here each day more and more vigilant. Keeps me humble. This year has been hard and sad for my family. Keep Calm and Keto On!
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67,8 kg
Sejauh ini Berkurang: 43,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2021:
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1248 kkal
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Lemak: 118,19g | Prot: 49,11g | Karb: 25,05g.
Makan Pagi: Peanut Butter, Whole Earth Erythritol, Regular Coffee, Cream Cheese, Cheddar Cheese, Water, Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee. Makan Siang: Oscar Mayer Super Thick Cut Bologna, Boar's Head Beef Bologna, Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Thick Cut Beef Bologna, Reddi-wip Extra Creamy Whipped Cream. Camilan/Lainnya: Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb. lagi...
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1716 kkal
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Latihan:
Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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berat badan stabil
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