Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2021
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2021:
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3419 kkal
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Lemak: 129,24g | Prot: 216,93g | Karb: 336,04g.
Makan Pagi: Marie Callender's Chocolate Brownie Cream Pie, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Tillamook Marionberry Pie Ice Cream, Kozy Shack Tapioca Pudding, Marie Callender's Chocolate Brownie Cream Pie, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2445 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 30 menit, Memasak - 30 menit, Mengemudi - 1 jam, Duduk - 3 jam dan 30 menit, Bus Driving - 9 jam, Mandi - 15 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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