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We had a great few days in San Diego...and ate what ever we wanted as often as we wanted. Did he gain? No. Did I gain, yes. Now back to doing all of the things that will take it down again. I know I have made some of the mental changes that will take me down to the goal I have set. I know this because even when I had agreed to enjoy the freedom of carefree eating, I couldn't turn off the little voice that wanted to measure and count calories. That is a good thing. J ;)
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81,2 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1137 kkal
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Lemak: 55,43g | Prot: 45,67g | Karb: 122,15g.
Makan Pagi: Peanut Butter, Red Delicious Apples. Makan Siang: Low Calorie Salad Dressing, Publix Red Bell Pepper. Makan Malam: Ore-Ida Steak Fries, The Hat Pastrami Dip. Camilan/Lainnya: Klondike Original Ice Cream Bar. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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