|
It just shows how eating lots and lots of food doesn't mean lots and lots of fat is stored.
I wasn't feeling well yesterday, so I only ate in the morning.
I'll gain most of it back by tomorrow only because it was artificially inflated (mostly water and food weight - not so much muscle or fat).
Anyhow, time to put some weight back on 🤘
|
78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 November 2021:
|
3490 kkal
|
Lemak: 165,42g | Prot: 124,71g | Karb: 374,45g.
Makan Pagi: Marie Callender's Chocolate Brownie Cream Pie, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Bang Cookies & Cream Craze High Protein Coffee. Makan Malam: Hunt's 100% Natural Tomato Ketchup , Marie Callender's Chocolate Brownie Cream Pie, Stouffer's Lasagna with Meat & Sauce, Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
|
|
2324 kkal
|
Latihan:
Duduk - 5 jam, Istirahat - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 12 jam, Berbelanja - 15 menit, Mandi - 15 menit, Memasak - 1 jam. lagi...
|
Kehilangan 15,9 kg dalam 1 minggu
|